The First Ascent

A 7-Day Breath-Led Morning Ritual

You wake up and the noise begins…

The pressure. The racing thoughts. The mental checklist. Before your feet even hit the floor, you're already bracing for the day.

You want to feel grounded—but you feel scattered.
You want to feel calm—but your body is tight, your breath shallow.
You want to feel connected—but you're numb or stuck in your head.

What if your mornings became your anchor?

The First Ascent is your daily return to self.

This is a 7-day guided path that helps you begin each morning with breath, presence, and intention—so you can move through your day with more ease, clarity, and connection.

Just 10 minutes a day is enough to shift your state from scattered to centered.

You don’t need more information.
You need a way to feel differently — right now

Start your morning with intention and breath

Return to yourself before the world pulls you away.

What you’ll Receive Each Day:

  • A mindset shift to guide the emotional tone of your day

  • Reset your nervous system and reconnect to your body to start the day intentionally

  • Focus your energy and come back to truth

  • Ground in presence, not pressure

  • Reflect with “how the day felt” to stay connected

Your 7-Day Journey

Day 1: Begin Again

Let go of yesterday. Reclaim this moment

Day 2: Come Home to Your Body

Drop from your head into your bodys wisdom

Day 3: Lead with Emotion

Let your feelings guide your energy today.

Day 4: Clear the Noise

Turn down the chatter. Tune into you.

Day 5: Choose a New Pattern

Breathe into the version of you you’re becoming.

Day 6: Open to Life

Let go of control. Welcome Joy and connection.

Day 7: Stay with Yourself

No more abandoning. Anchor into who you are.

What you’ll need

  • 20 minutes in the morning

  • A journal or notebook

  • Your breath

  • A willingness to choose you

From My Healing To Yours

“I created The First Ascent because I know what it’s like to start the day already in survival mode. Disconnected. Numb. On edge. Bracing for what’s next. In the mornings, we don’t always have time to feel deeply. But we do have time to reset. The First Ascent is more than a morning practice. It’s a 7-day path to rewire your relationship with stress, disconnection, and your own body—
so you can start your day from a place of grounded presence, not chaos. This is where nervous system regulation becomes a rhythm. Where feeling safe in your body becomes your new normal. And it starts with just 10 minutes a day”

The First Ascent

You’re 7 days away from a new beginning- where morning are peaceful, your mind is clear, and your body feels like home again.